Sunday, 30 March 2003

In training with Susie Appleby; Your fitness

Susie Appleby is scrum-half with the England women's rugby union team Before taking a career break from the police force, I worked full-time and played rugby. Training was difficult to fit in, because I was juggling so many things at once. The national lottery now pays my salary, and I am one of the few professional women rugby players.

In the past five years, my training has become more rugby-specific and more focused on improving my game. Sport England supplies the England team with personal trainers. I see mine for an hour each week, but he guides me through the rest of my training regime.

Rugby is a contact sport, but even though I am a woman, it does not cross my mind when I get on the pitch that I could get hurt. I do what comes naturally. If you are scared of going into challenges, that is when you will be injured.

Training is essential to prepare yourself before a match; if you are not physically fit, you are more likely to be injured. If you train hard, you can play hard and take all the knocks.

There are a few women in the England team who have had babies, but it has not stopped them from getting back into the sport. Preconceptions about women's rugby still exist, but things have improved over the years Weekly routine Monday: the day after a game, we have a recovery session in the morning, which includes swimming, running and a massage Tuesday: with my personal trainer we focus on speed endurance, speed agility, my reaction to the ball and sprinting. In the evening I have a two-hour rugby session at Clifton Ladies rugby club which ends at 9pm Wednesday: weight training in the gym, focusing on the legs and upper body.

Playing at scrum-half and occasionally fly-half, I need quick speed off the mark.

In the evening I have another session with my club Thursday: speed endurance session in the morning, followed by a swim in the afternoon Friday: back in the gym, but will begin to ease off, with a game so close. In the afternoon I focus on individual skills, such as passing and ball control with a partner Saturday: rest day Sunday: match day. Just have a light snack before a club game at 2pm Diet: My intake consists mainly of carbohydrates and protein - pasta, chicken, tuna, for example End of the season: the season runs from September to May. When it ends, we play a lot of touch rugby. In the gym we use heavier weights and work for longer hours, to maintain strength and stamina, because we are not playing.

The England team travels to Canada in June to play in the Churchill Cup. It will be the first time that the men's and women's teams have toured together

Sunday Times (London, England) (March 30, 2003): p31

Monday, 17 March 2003

Backstage: Janette Shaw: Assistant manager of the England women's rugby team.

Janette Shaw

Although I'm only 24, doing something usually carried out by 30-year-olds and upwards, I regard myself as team mum, which is odd because I'm younger than most of those I'm managing.

My own time playing rugby came to an abrupt end at only 21. By then I'd already been in the England A team as a centre, but I had to retire after sustaining serious cruciate ligament damage during a university match. The lowest point was my entire left leg turning black and the doctors talking about amputation; at least it didn't come to that.

A few months later I got the chance to manage the England students side. For a while, if I saw someone falling over after a tackle, I'd think, "Oh God, she's hurt her knee", and avert my eyes. Then I'd look again and see she was all right.

Although there are full-time staff in team England, being assistant manager means combining it with my career as a PE teacher. I'm at a girls' school in Manchester and had to seek permission to apply for the role with England because I need to take a day off to travel to a fixture or up to three weeks away for tours. But my head teacher was just brilliant.

The current team manager is Heather Stirrup and the plan is for us to work together so I can learn the ropes, as preparation for when she eventually steps down. My age helps me to really understand where the newer players are coming from and I've been around long enough to know how the established ones are feeling, too.

We'll get together on Friday, the day before the game against Scotland. Pre-match nerves tend to surface about bedtime, with anyone who starts to doubt her ability just needing a little reassurance. Calming them by pointing out they wouldn't have been selected if they weren't any good can be enough to put them in a more positive frame of mind.

In the changing room as the kick-off approaches, I'm there to look after the little things for the girls: distributing chewing gum or hot water for gumshields. If I can help out then I will. I often hear: "Janette, will you look after my ring?" So I have all this jewellery on my fingers during the game and have to constantly check to see it's all still there.

We're not as fortunate as the men in kit arrangements. They have a few shirts for each appearance, whereas collecting ours after a match is another of my tasks, because they will all be laundered and worn again.

The women's aspirations are the same as the blokes': wanting to play at the peak of their ability and staying as fit as possible. There are 44 in our elite squad and each has lottery funding. You couldn't question their commitment: many would happily over-train and so they all need to be monitored.

If there is a downside to playing rugby at this level, it's that the players are always under pressure to perform. That's why I don't think it's so easy being a player in this era - they're under greater stress than I am in management.

Occasionally people ask me if I'd rather be out on the pitch. That doesn't bother me: I've been there and enjoyed it, but I love what I'm doing now. And it isn't as if I'm missing out. Win or lose, I'm with the girls and part of it all.

The Guardian (London, England) (March 17, 2003): p31

Monday, 27 May 2002

England's world falls apart in final challenge

lison Kervin in Barcelona

ON A sun-dappled pitch at the imposing Olympic Stadium in Barcelona on Saturday evening, New Zealand beat England 19-9 to win the women's rugby World Cup. Their victory allows the Black Ferns to hold on to the most treasured prize in the game and it sends a clear and simple message out to the sporting world -women's rugby needs to be invested in, supported and taken seriously.

The match was a battle between the two superpowers -a contest between England, who "invented" women's rugby, and New Zealand, their southern-hemisphere opponents who appropriated and developed it. A familiar rugby tale.

New Zealand were the better side on Saturday; they were superior in the forwards and awesome in defence, as they had been throughout the tournament. They have not conceded a try and have had just 12 points scored against them.

Their win marks the high point of an extraordinary and well-managed turnaround. Last summer they lost to England in New Zealand, prompting a thorough overhaul of their game. A panel comprising leading New Zealand coaches such as Wayne Smith and Robbie Deanes was established to work with Darryl Suasua, the side's regular coach, to improve standards. As part of the new regime, the women trained alongside men's Super 12 development teams.

The policy paid off magnificently on Saturday. As Suasua ran on to the field - looking like a modern-day Ruud Gullit with his dreadlocks, designer sunglasses and hefty jewellery, -his team's transformation was complete. There is no doubt that they have made an important statement about the future of the women's game. "We have worked hard since the summer -we've been fully backed by the New Zealand Rugby Union and had support from the whole of the men's game. That's why this side is so strong," he said.

England's women are also fully integrated into the Rugby Football Union now but, it would be fair to say, without the same enthusiasm that the Kiwi women have received. The attitude is that if anyone appears in the black shirt of New Zealand, they are to be treated with respect. The women's route through the World Cup was followed avidly in New Zealand and the final was screened live, even though it was at 3am local time.

At the end of the tournament, as the New Zealand team performed the haka to celebrate their victory and We Are The Champions resonated around the stadium, the England team clutched their silver medals to their chests and hugged one another.

To come so close to victory, and to lose in the final game, is a devastating blow, but to make it to a World Cup final in the first place is a magnificent achievement. That England have made it to every women's World Cup final says much about the dedication and commitment of those behind the game in this country.

The disappointment of not being world champions will linger for Paula George, the England captain, and Geoff Richards, the coach, but hopefully they will take the time to reflect on just how much they achieved in Barcelona and how much they have done for the women's game.

SCORERS: England: Penalty goals: Rae 2 (5min, 32). Dropped goal: Rae (19). New Zealand: Tries: Hirovanaa (40), Waaka (48). Penalty goals: Wilson 2 (4, 14), Myers (83).

SCORING SEQUENCE (England first): 0-3, 3-3, 3-6, 6-6, 9-6, 9-11 (half-time), 9-16, 9-19.

ENGLAND: P George (Wasps); N Crawford (Worcester), N Jupp (Richmond), S Rudge (Clifton; rep: A De Biase, Saracens 73min), S Day (Wasps); S Rae (Wasps; blood rep: S Appleby, Clifton, 56-61), J Yapp (Worcester); M Edwards (Saracens; rep: T O'Reilly, Saracens, 53), A Garnett (Saracens, sin-bin, 30-40), V Huxford (Wasps), K Henderson (Clifton), T Andrews (Richmond; rep: G Burns, Waterloo, 75); J Phillips (Richmond; rep: H Clayton, Saracens, 53), G Stevens (Clifton), C Frost (Saracens).

NEW ZEALAND: T Wilson; D Kahura, A Rush, S Shortland (rep: H Myers, 66), A Marsh; A Richards, M Hirovanaa; R Sheck (rep: H Va'aga, 52), F Palmer, R Luia'ana, M Codling, V Heighway (sin-bin, 64-74), C Waaka, A Lili'i (rep: M Robinson, 75), R Martin.

Referee: G De Santis (Italy).

The Times (London, England) (May 27, 2002): p26

England's final push falls short

ENGLAND narrowly failed in their attempt to win the World Cup on Saturday, going down 19-9 to a powerful New Zealand side in

Barcelona's Olympic Stadium.

The final, played in front of nearly 8,000 spectators, was tense throughout but England were ultimately outgunned by a New Zealand side who have taken women's rugby to a new level over the past 18 months.

The Kiwis, under coach Darryl Suasua - who announced his retirement following their victory - had conceded just three points before the final and fully deserved to win their second successive title.

England briefly led 9-6 in the first half, thanks to two penalties and a drop-goal from fly-half Shelley Rae. New Zealand struck back with a try either side of half-time, and an astute kicking game gave England little chance to further threaten the New

Zealand line.

Paula George, the England captain, had hoped that beating New Zealand last summer would give the team the confidence to repeat the feat. "We had them running scared for long periods," she said. "But unfortunately we didn't turn our pressure into points."

England's coach, Geoff Richards, felt that the better team had won. "New Zealand are a fantastic side and kept us under pressure for the whole game," he said. "We were living off scraps in the second half and, unless you have a platform up front, it is difficult to launch meaningful attacks."

Nevertheless the team hope that their performance, and the standard of play in this tournament, might persuade Rugby Football Union officials to allow women to play on Twickenham's hallowed turf. "Hopefully it won't be too long now till we play at HQ," Richards said, "We are a national team and we feel we deserve to play in a national stadium."

Daily Telegraph (London, England) (May 27, 2002)

Sunday, 26 May 2002

New Zealand crowned the queens of rugby

England 9 New Zealand 19

WHILE the nation has been captivated by David Beckham's left foot, few will have noticed that England came tantalisingly close to winning the World Cup yesterday.

England women's rugby team narrowly lost to a physical New Zealand team in the final of the 2002 IRB World Cup here yesterday but were part of an absorbing contest.

England's coach, Geoff Richards, felt the game took women's rugby to new heights. "It was a fantastic spectacle," he said. "Women's rugby has improved markedly since 1998 and will continue to. The game will increase in popularity and standards will rise accordingly."

Though the organisers could not claim to have converted hundreds of Spaniards to the oval game, the tournament has been an undoubted success. Nearly 8,000 people turned up to watch the culmination of this two-week competition centred around the Catalan city and women's rugby's two heavyweights contested the match in a stadium worthy of any final.

New Zealand are undoubtedly the queens of their game, conceding no tries and just 12 points in the whole campaign. England, though, were gallant losers, led superbly by their captain Paula George. "We are gutted," she said, "and I cannot put into words quite how we feel. But we have to look forward. I'm exceptionally proud of my team and I could not have asked for any more."

The women's game so long the target of scepticism back home, has made rapid progress. New Zealand, under the guide of their coach, Darryl Suasua, who retired following the final, has showcased players with improved technical and physical ability. Strong forward play and speed in the back line was too much for England to handle on the day.

But more important than the result was the spirit in which the game was played. It was a fantastic advert for the women's game which is already one of the fastest growing sports in the world. The final also provided a brief glimpse of what the men's game is lacking since it turned professional.

Yes, the pre-final entertainment was distinctly amateurish but that was the beauty of it. The majority of the 16 competing teams stayed long after the final whistle and mixed happily with each other. Enemies on the pitch, friends off it - rugby's brotherhood (or sisterhood) was evident. The women's game is free from the financial incentives and imperatives that have become part and parcel of the men's game.

Scores: 3-0 Wilson pen; 3-3 Rae pen 3-3; 6-3 Wilson pen, 6-6 Rae drop-goal, 6-9 Rae pen, 11-9 Hirovanaa try, 16-9 Waaka try, 19-9 Marsh pen.

New Zealand: T Wilson; D Cahura, A Rush, S Shortland, H Myers; A Richards, M Hirovanaa; R Sheck, F Palmer, R Luiaana, M Codling, V Heighway; C Waaka, A Lilii; R Martin,

England: P George; N Crawford, N Jupp, S Rudge, S Day; S Rae, J Yapp; M Edwards, A Garnett, V Huxford, K Henderson, T Andrews, J Phillips, G Stevens, C Frost

Sunday Telegraph (London, England) (May 26, 2002)

New Zealand crowned the queens of rugby

England fell at the ultimate hurdle in the Women's Rugby World Cup yesterday when they lost the final to the defending champions, New Zealand, in Barcelona's Olympic Stadium.

However, the game was much harder-fought than the Black Ferns' eventual margin of victory, 19-9, suggests. Shelley Rae's kicking kept the runners- up in contention throughout a tight first half, but New Zealand eventually eased clear with tries from Monique Hirovanaa and Cheryl Waaka.

Rae cancelled out two Tammi Wilson penalties with one of her own plus her first drop goal of the tournament before adding a second penalty to edge England 9-6 ahead.

But Hirovanaa put the Kiwis back in front when she spotted a gap after 33 minutes and crossed to give her side an 11-9 half-time lead.

Waaka extended that advantage to seven points when she breached the English defence six minutes after the restart, and the Black Ferns managed to hold on for the rest of the second half despite the sin-binning of Victoria Heighway. Hannah Myers, a replacement, sealed New Zealand's triumph in this 16-team, two-week tournament when she added a penalty in injury time.

France, beaten 30-0 by the Kiwis in their semi-final, bounced back to hammer Canada 41-7 in the third-place match. The French helped themselves to four first-half tries, including a pair from centre Nathalie Amiel, en route to a 24-0 interval lead.

In the second half, the prop Dalphine Plantet went over for her second try of the day and the French were only denied a clean-sheet victory when the Canadian centre Julie Foster touched down and Kelly McCallum supplied the conversion.

France completed the scoring in the 71st minute when their No 8, Clotilde Flaugere, claimed their sixth try. Estelle Sardini added the conversion to swell her points total to 11 for the match.

Scotland had to be content with sixth place after they were routed 30- 0 in their closing game by Australia. Charmain Smith, a wing, ran in a brace of first-half tries as the Wallaroos built a 13-0 half-time lead, and there were further touchdowns after the break from centre Sharon O'Kane and flanker Selena Worsley. The rest of Australia's points came via the boot of Tui Ormsby, who kicked two penalties and two conversions.

Had they not run into a rampant New Zealand line-up at the quarter-final stage last weekend, the Australians might well have finished higher in the overall pecking order than fifth.

The Independent on Sunday (London, England) (May 26, 2002): p8

Saturday, 25 May 2002

Women in final push

ENGLAND face New Zealand today in the final of the Women's Rugby World Cup in Barcelona confident they have the gameplan to win the trophy.

They reached the final by beating Canada 53-10 on Tuesday, a win that gave them good reason to feel optimistic.

Captain Paula George said: "We will need to step up another gear to win. After all, they are the reigning world champions."

Coach Geoff Richards said: "We've got a plan of attack and we are confident in that, and that in the end it will come good."

Ruck & Roll: Mr Motivator Richards keeps women on top

SVEN Goran Eriksson could learn the art of the World Cup campaign from his counterpart with the England women's rugby team. Today Aussie Geoff Richards leads England into battle in Spain in the Women's Rugby World Cup final against favourites New Zealand. Last year he shared the award as UK sports coach of the year with Eriksson.

The Mirror (London, England) (May 25, 2002): p67

Findlay aims to lay down law in play-off

Lewis Stuart

SCOTLAND hope that their captain's fiftieth cap will be the good-luck omen that will take them to fifth place in the Women's Rugby World Cup in Barcelona. Karen Findlay, the London police officer who leads them, reaches the landmark today when the team play Australia.

It is a repeat of the fifth/sixth place play-off in the 1998 World Cup, which Australia won, but a match that Scotland know they are capable of winning if they play to form. They would match their best finish in the competition, achieved in 1994, if they win, and will at least have lived up to their seeding. The Scots have been forced into two changes with Sarah Higgins, the full back, and Angela Hutt, the wing, picking up injuries in the win over Spain. They are replaced by Alison McGrandles and Jen Dickson, but should not be much weakened. Both could consider themselves unlucky not to be there in the first place.

For the final against New Zealand, England have left Gill Burns, their in-form and legendary No 8, among the replacements. Burns, 37, has played in all four World Cups and was England's star performer in their impressive 53-10 semi-final win over Canada on Tuesday. The final will be Burns's final top-level outing before she retires but she may not get on the field. Geoff Richards, England's head coach, instead will start with Claire Frost, from Saracens, at the back of the scrum. Frost is one of eight changes to the starting team that defeated Canada.

She will form a new-look loose-forward combination with Georgia Stevens, who will play in the less familiar openside flank position, while Jenny Phillips, who has recovered from a stomach bug, will take her place on the blindside.

SCOTLAND: A McGrandles; G Gibbon, V MacDonald, R Petlevannaia, J Dickson; D Fairbairn, P Chalmers; K Findlay, V Wiseman, A Christie, L Cockburn, C Muir, B Macleod, D Kennedy, F Gillanders. Replacements: A McKenzie, V Galbraith, J Hanley, L O'Keefe, J Sheerin, M-P Tierney, R Shepherd.

The Times (London, England) (May 25, 2002): p37

Wednesday, 22 May 2002

The Times (London, England) (May 22, 2002): p39

Daryl Holden in Barcelona

England 53, Canada 10

ENGLAND produced a remarkable turnaround in form yesterday to outclass Canada and power into the women's rugby World Cup final here. Having been disappointing in their opening tournament wins over Italy and Spain, England finally rediscovered their touch, scoring eight tries to Canada's two, to set up an eagerly-awaited final against New Zealand on Saturday.

Last night, the Black Ferns, New Zealand's defending champions, proved much too good for France in the second semi-final, winning 30-0, but they will have to be at their best to hold on to their title.

England will take much confidence into the final after destroying Canada in searing heat. They produced a high-class running game, with backs and forwards combining superbly.

Geoff Richards, the England coach, who was worried by his team's poor form, was pleased with the effort. "We always knew we were capable of playing good rugby and they really put it together," he said. "What was really pleasing was that they followed the game plan to the letter."

England certainly did that and they had stars all over the field. No one was better than Gill Burns, the No 8. She was dynamic, making powerful runs from the base of the scrum and out in the midfield in a commanding display.

Burns led a forward effort to which Canada had no answer. They struggled in the set-pieces, their scrum lost two against the head and they lost six of their own lineouts.

Sue Day, the centre, was again polished in all she did. She finished attacks superbly to grab four tries by backing up but she was also rock solid in defence and one withering 50-metre run from a counter-attack led to a try for Nicola Crawford, the right wing.

SCORERS: England: Tries: Day 4 (17min, 29, 54, 75), Crawford 2 (24, 52), Feltham 2 (9, 37). Conversions: Rae 2. Penalty goals: Rae 3 (4, 31, 40). Canada: Tries: McAuley 2 (36, 62).

SCORING SEQUENCE:3-0, 8-0, 15-0, 20-0, 25-0, 28-0, 28-5, 31-5 (half-time), 38 5, 43-5, 48-5, 48-10, 53-10.

ENGLAND: P George; N Crawford (rep: N Jupp, 75), S Day, A De Biase (rep: S Rudge, 75), E Feltham; S Rae, E Mitchell (rep: S Appleby, 62); M Edwards (rep: V Huxford, 40), A O'Flynn, T O'Reilly, K Henderson (rep: J Sutton, 50), T Andrews, J Phillips (rep: C Frost, 40), H Clayton, G Burns.

Scotland chase fifth place

SCOTLAND will have to defeat Australia if they are go live up to their fifth place seeding after beating Spain more easily than the 23-16 scoreline suggests yesterday.

After a solid opening, tries from Angela Hutt, the wing, and Fiona Gillanders, the flanker, gave Scotland a 13-6 advantage at half-time, Paula Chalmers kicking a penalty.

After the break, Niki McDonald, the centre, scored the third try, converted by Chalmers, who added a penalty.

The Times (London, England) (May 22, 2002): p39